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Drills & Technique

Lunge Warm Up (Coach Jay Johnson, Sara Vaughn)


A-Skip


B-Skip


B-Skip


High Knees


High Knees


Butt Kicks


Butt Kicks


Quick Step


Scissor Kick - straight leg run


Carioca, A-Skip, B-Skip, Butt Kick, Quick Feet, Scissor Kick (Lauren Fleshman)



General Strength for Runners
From: http://runningtimes.com/Article.aspx?ArticleID=16625

Pedestal and Myrtl






NaturalRunningCenter.com

Principles of Natural Running



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v.1
RunningTimes_October2011_GiveMe15Minutes.pdf
(6023k)
Alpha Crush Running Club,
Nov 5, 2011, 7:34 AM
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