Warm up; before any running
4 minutes of easy running, then:
Dynamic Drills
8 minutes of easy running.
2 minutes of fast running (strides, etc.)
General Strength for Runners This video is about running form, best demonstrated by running barefoot.
As the head strength and conditioning coach for the Oregon Project, physical therapist David McHenry is
tasked with keeping 2012 Olympians Mo Farah, Galen Rupp, Dathan Ritzenhein and Matthew Centrowitz
healthy.
Every week, McHenry puts each of them through three individual sessions targeting their deep rotator muscles
in their core, hips and glutes that running often neglects. McHenry has adapted the most common exercises he
puts his Olympians through, into exercises that runners of all levels can do and benefit from.
Christopher Newport University - Rupp Routine
We named this routine after Galen Rupp, as he and Alberto Salazar use it in their strength training. These exercises
have been sequenced in a way that will help build not only strength, but neural patterning that coincides with
proper running technique.
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