Alpha Crush Running Club
    • Announcements
    • Registration Information
    • 2020 Cross Country Guidelines - Policies and Procedures
    • Meet Day Preparations
    • Meet Entry - 2020 Cross Country
    • The Competitive Season - Cross Country 2020
    • Middle School Meets
    • Developmental Meets
    • USATF Junior Olympics
      • Meet - USATF National Junior Olympic Cross Country Championships - December 12-13, 2020
    • AAU
      • Meet - AAU Cross Country Nationals - December 5, 2020
    • USATF
      • USATF Membership and Age Verification
      • Process for Changing USATF Club Affiliation
    • Results / Club Records
      • Notable Achievements
      • Strava Segments
    • Calendars - Practice & Meets
    • Photographs
    • Cross Country
      • Meet - [Cancelled] Alpha Crush XC Meet
    • Track
      • Track Splits
    • Drills / Technique / Warm up
    • Coaches
    • Volunteers
    • Frequently Asked Questions
      • Inclement Weather Policy
    • Contact Us / Email List

    Strava Segments

    • Alpha Crush Time Trial Loop
    • Alpha Crush 550m grassy loop
    • Alpha Crush 567m loop
    • Alpha Crush 1000m loop
    • Alpha Crush 800m bathroom loop
    • Alpha Crush 200m up the hill
    • Leita Thompson Red Loop + Lake (clockwise)
    • Leita Thompson Red Loop + Lake (counterclockwise)

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