Spring/Summer Track 2013

Registration is closed for the current track season.  Our season began on March 11, 2013.

Registration for Fall cross country will begin in the middle of July with practice starting at the end of August.  You can join our email list for more details as they are made available.  Our web site will also be updated when the registration information is ready.

Overview

Our mission is to help athletes that want to run high school distance get ready while they can, in middle school (and earlier!)  High school distance running is challenging and takes a couple years of training. So to hit the ground running, as it were, you need good preparation.  

We provide track and cross country coaching to boys and girls ages 7 - 18 in the north Fulton County cities of Alpharetta, Canton, Cumming, Johns Creek, Milton and Roswell.

In track, our athletes focus on the 1500m/1600m/1-mile, 3000m/3200m/2-mile events and distance relays.  As a by-product of this distance training some athletes also participate in the 800m event.  We do not train for sprint events (distances of 400m or less) or field events (such as long jump, high jump, etc.)  In cross country the distances are determined by the athlete's age division and are 2K, 3K, 4K and 5K in length.

See our frequently asked questions page for more details about the USATF youth age divisions and our registration information page for more details about our club.

Latest News

  • Meet Results - USATF Georgia Association Area A Junior Olympic Outdoor Track & Field Preliminaries - June 1, 2013
    Posted Jun 3, 2013, 6:30 AM by Alpha Crush Running Club
  • Cambridge High School Junior Bears Running Camp
    Cambridge High School
    Junior Bears Running Camp
    with Coach Massey & Cambridge XC Runners
    Cambridge High School Trail
    Rising Grades 4 - 8 / Boys & Girls Invited
    July 8, 9 & 10
    9:00 am to 11:00 am
    Drop off and Pick Up in front of Bears football stadium

    - Learn proper warm ups and techniques
    - XC Work outs
    - Fun activities
    - Bottled water & healthy snacks provided
    - CHS XC Water Bottle for all participants
    Posted May 23, 2013, 1:46 PM by Alpha Crush Running Club
  • Furman University Cross Country Camp
    This year’s Furman University Cross Country Camp will be managed by the Furman University cross country coaching staff (and not the Furman Institute of Running & Scientific Training).

    We will have two sessions July 6-9 and July 11-14.

    We will also have more information here: http://www.runfurman.com/#!cross-country-camp/cwd7.

    Thanks,

    Mickey McCauley, ACSM CPT, ACE CPT, USATF Level II Certified Coach
    Furman Fitness Center Specialist
    Furman Institute of Running & Scientific Training
    Furman University
    3300 Poinsett Highway
    Greenville, SC 29613
    Phone (864) 294.2420
    Fax     (864) 294.2942
    e-mail mickey.mccauley@furman.edu
    Posted Jan 29, 2013, 3:58 PM by Alpha Crush Running Club
Showing posts 1 - 3 of 60. View more »




Recent Announcements

  • Meet Results - USATF Georgia Association Area A Junior Olympic Outdoor Track & Field Preliminaries - June 1, 2013 Meet Results - USATF Georgia Association Area A Junior Olympic Outdoor Track & Field Preliminaries - June 1, 2013
    Posted Jun 3, 2013, 6:30 AM by Alpha Crush Running Club
  • Cambridge High School Junior Bears Running Camp Cambridge High SchoolJunior Bears Running Campwith Coach Massey & Cambridge XC RunnersCambridge High School TrailRising Grades 4 - 8 / Boys & Girls InvitedJuly 8, 9 & 109:00 ...
    Posted May 23, 2013, 1:46 PM by Alpha Crush Running Club
  • Furman University Cross Country Camp This year’s Furman University Cross Country Camp will be managed by the Furman University cross country coaching staff (and not the Furman Institute of Running & Scientific Training).We will ...
    Posted Jan 29, 2013, 3:58 PM by Alpha Crush Running Club
  • Foot Locker Cross Country South Regional Championships, McAlpine Greenway, Charlotte, NC, 11/24/2012 Boys 11-12 3K 26th Hayden Fravel 12:08 41st Adam Schaich 12:53 Boys 13-14 3K 33rd Davis Tardif 10:49 47th Sam Bowers 11:17 Girls 13 ...
    Posted Nov 25, 2012, 6:17 AM by Alpha Crush Running Club
  • The Cole Family and the MDJ Must Gobble Jog 5K in Marietta, Thanksgiving Day Timmy (age 7) sets a new 5K "high score" (his term for personal best) by finishing 25th (24:06.58) out of 148 competitors in the 14 & under age group ...
    Posted Nov 25, 2012, 6:17 AM by Alpha Crush Running Club
Showing posts 1 - 5 of 60. View more »